The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code Book 1)

This is an important book written by Dr. Jason Fung, a famous author who knows a lot about intermittent fasting for weight loss and living longer. His 5-step plan has already helped many people lose weight and become healthier.

The book talks about why people become overweight and how it's not what we commonly believe. It explains that hormones, especially insulin, play a big role in weight gain. To achieve lasting weight loss, we need to understand insulin and insulin resistance.

Dr. Fung presents a clear and interesting theory about obesity and the right way to eat. Along with his five steps for a healthier lifestyle, he also introduces intermittent fasting as a powerful tool to break the cycle of insulin resistance and maintain a healthy weight for the long term.

The book has received praise from experts like Andreas Eenfeldt, MD, who founded, calling it not only insightful but surprisingly funny as well. So, if you want to know why the world is facing weight issues and how to reverse the trend and stay slim, this book is worth reading.

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

In "The Happy Hormone Guide," Shannon Leparski, a certified hormone specialist, offers a plant-based lifestyle program to help women balance their hormones, boost energy, and reduce PMS symptoms.

Shannon's own struggles with various issues like acne, oily skin and hair, cramps, mood swings, brain fog, cravings, insomnia, bloating, and weight gain before her period led her to create the Happy Hormone Method after extensive research. This method transformed her life, and she became dedicated to helping women overcome hormone imbalances and promote their health.

The guide provides detailed advice for each phase of the menstrual cycle, including menstrual, follicular, ovulatory, and luteal phases. It covers fertility, libido, basal body temperature changes, beneficial foods, essential nutrients, and supplements for each phase.

The book also offers phase-specific recipes to support hormone balance, tips for handling mood and energy fluctuations, exercise recommendations for different times of the month, and even facial recipes, hair masks, and essential oil blends.

Women often face the challenge of maintaining a consistent daily routine, but their cycles vary. "The Happy Hormone Guide" explores the natural ups and downs of a woman's monthly cycle and gives a holistic understanding of the female hormone and endocrine system. By understanding and taking control of your cycle, you can enhance your overall quality of life.

Principles: Life and Work

#1 New York Times Bestseller.

Ray Dalio, a highly successful investor and entrepreneur, shares his unconventional principles that he has developed and used over the last forty years to achieve remarkable results in both life and business. These principles can be adopted by anyone or any organization to help them reach their goals.

In 1975, Ray Dalio started Bridgewater Associates, an investment firm, from his small apartment in New York City. Today, Bridgewater has earned more money for its clients than any other hedge fund in history and is considered the fifth most important private company in the United States.

Ray Dalio himself has been recognized as one of the 100 most influential people in the world by Time magazine.

Throughout his journey, Dalio discovered a unique set of principles that contribute to Bridgewater's highly effective culture, which he describes as an "idea meritocracy" that values meaningful work and relationships through radical transparency.

Dalio believes that his success is not about anything special about himself but is instead attributed to these guiding principles that anyone can apply to their own life and endeavors.

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